Kambu Koozh is a very common breakfast in rural parts of Tamil Nadu especially during summer months.

Bajra combined with buttermilk is an excellent coolant and keeps your body hydrated in hot summer months.

The niacin in these millets helps to reduce cholesterol and magnesium helps to lower blood pressure and reduces the risk of heart attacks.

The high fiber content helps in keeping the glucose level normal.

It helps in weight loss and also helps to cure stomach ulcers and gallbladder stones.